A few years ago, I had some tradgedy in my life, and my once fairly healthy and active lifestyle went for a loop. After I stepped on a scale at the doctors office, I realized I had gained fifty pounds without much effort at all! Of course, I knew I had put on a few, but that was CRAZY!
So, I started from the beginning… tracking my food, and working out. I started slow with Leslie Sansone’s Walk Away the Pounds dvds. Then I did some Billy Blanks Tae Bo workouts.
Slowly I built up to the point where I had completed the P90X program with Tony Horton. Now, though, most of the workouts I do are exclusively Cathe’s. Cathe is one of the most challenging fitness instructors that I am aware of. She is a real pro. Her cueing is impeccable and her instructions are clear. She is always friendly and motivating.
So, with Cathe Friedrich workouts and CLEAN eating, I have managed to lose 50 pounds. I have also developed a love of exercise; it is no longer such a chore!
I have a healthy BMI, but I think like most women, would like to lose “just ten more pounds” LOL! But, I am pretty happy right now, to just feel great and know that I am so much healthier. My skinny jeans that I hung onto are too big for me now, so that is GREAT!
WooHoo….that’s OUR girl!!!
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((¸¸.•´ ..•´ -:¦:- Terri
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you look great. Congratulations!
Woohoo! Way to go girl!
Shani
What a great accomplishment! You motivate so many people to follow in your footsteps! Way to represent us Sparkers!
Congratulations! You look fabulous!!!!
xx, Denise
WOW~ You look awesome!!! Congrats!!
High Fives on your success…your an inspiration to so many … WTG girl!
How cool that your skinny jeans are TOO big! You look great! Enjoy!
That is amazing! You look awesome!
My name is barbara every one may reading this page around about now I starting walking with leslie sanson and going into my seventh week I’am actually walking agin and even gone outside I have not this take exercise in year from 267 and now 240 I’am still at a 22-24 but I’am working hard so I’am went up too mile walk with leslie and believe I feel bouncey easier too move now and I add 5lb weight with the warm-up and then go into the high-peak with leslie I feel so good. I’am starting eating lesser and lesser but still cheat a little but not much at all I want this to work for health and slim down I taking class at college and one day I want to finish but it start with me I hope hear from you soon
I’am glad
[…] Cathe Friedrich – I lost 50 pounds! – by hawgwild 6 Jul 2009. I started slow with Leslie Sansone’s Walk Away the Pounds dvds. Then I did some Billy Blanks Tae Bo workouts. Slowly I built up to the point Cathe Friedrich – I lost 50 pounds! – by hawgwild […]