I Know You’re Tired – but Jump Higher July 17, 2007 by Cathe Friedrich Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, power blasts Leave a Comment Related PostsFind Your Inner Zen: 9 Calming Activities to Include in Your Daily RoutineApril 30, 2023Kickbox Rocks!July 14, 2007Postpartum Journey by TarraSeptember 21, 2014
