I Know You’re Tired – but Jump Higher July 17, 2007 by Cathe Friedrich Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, power blasts Leave a Comment Related PostsLower Body Strength Training: Are You Sure You’re Activating Your Glutes?December 10, 2017Marlo, Jai and CedieJuly 31, 2013Greg Performs a Dumbbell PulloverFebruary 25, 2008
