How Low Can You Go? July 17, 2007 by Cathe Friedrich Various pushup styles and angles are used to promote maximum muscle recruitment. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsSneaky Ways to Get More FiberFebruary 3, 2013Outer Thigh With Ankle WeightsJuly 14, 20075 Reasons You Might Be Gaining Weight after MenopauseDecember 18, 2016
