HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise. Participants in the study increased their anaerobic capacity by an average of 28% and their VO2max by 14%
Though HiiT 40/20/ is only 29 minutes, it is one of our toughest workouts. So get your game face on, it’s time to”Hit it” with Cathe! View Clip | Purchase
both scared and excited! Eagerly waiting for my shipment!
YIKES!!! this looks intense. cant wait! 🙂
cathe looks great, LOVING the hair color!!!
Could this be it? THE hardest cardio workout Cathe has ever made? Won’t know til I get mine, but did you see the look on her face? Intimidating! (in a good way)
I think I’ll burn off all those Christmas cookies in no time with this workout!!