Higher Intensity Step July 16, 2007 by Cathe Friedrich A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsHow Does a Very Low Carbohydrate Diet Affect Exercise Performance?November 16, 2014Are There Supplements That Can Lower Your Risk of Flu?November 10, 2019Combat Cellular Aging by Sitting LessSeptember 21, 2014