Higher Intensity Step July 16, 2007 by Cathe Friedrich A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsDealing with the Problem of Loose Skin After Weight LossDecember 6, 2015The DASH Diet: Not Your Typical Weight Loss DietJanuary 15, 2012Calcium, Dairy Foods and Belly FatFebruary 10, 2013