Higher Intensity Step July 16, 2007 by Cathe Friedrich A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsSlide Back LungeJanuary 28, 2008Back Exercise with Tubing in Athletic TrainingJuly 13, 2011Is High-Fructose Corn Syrup Worse Than Sugar?November 18, 2012