Higher Intensity Step July 16, 2007 by Cathe Friedrich A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts5 Tricep Dips Mistakes That Increase the Risk of Shoulder InjuryApril 11, 2021Interval Training Structure: How Long Should You Rest Between IntervalsApril 13, 20146 Characteristics That Put You at Higher Risk for Vitamin D DeficiencyMarch 15, 2015