Bands with weights …. Ow, ow, ow.
(But it will be a good pain, right?)
Great workout…I think I am really going to enjoy this one!!!!
Cathe! You look phenomenol in these videos. You can tell these workouts get you lean and strong, because you look increidibly fit and lean….even more than normal, if that’s even humanly possible for you!!!
I love the music and the fact you incorporated sliding disc work into this workout which has an awesome rehabilitation effect. It evident you practice continuous quality improvement Cathe….way to go!!!
I cannot WAIT to do this one! Looks challenging & fun all at once.
I don’t have a sliding disc. Where can I get one?
I too would like to know where to get a sliding disc.
I’m thinking this may solve my problem with getting my arms more toned! Hurry and ship! LOL
Bands with weights …. Ow, ow, ow.
(But it will be a good pain, right?)
Great workout…I think I am really going to enjoy this one!!!!
Cathe! You look phenomenol in these videos. You can tell these workouts get you lean and strong, because you look increidibly fit and lean….even more than normal, if that’s even humanly possible for you!!!
I love the music and the fact you incorporated sliding disc work into this workout which has an awesome rehabilitation effect. It evident you practice continuous quality improvement Cathe….way to go!!!
I cannot WAIT to do this one! Looks challenging & fun all at once.
I don’t have a sliding disc. Where can I get one?
I too would like to know where to get a sliding disc.
I’m thinking this may solve my problem with getting my arms more toned! Hurry and ship! LOL