Brown Rice Tortilla – 1 Tortillas (I get these from Trader Joes)
Feta Cheese – 1 oz.
Fresh Spinach – 1 cup
Grilled Chicken Breast, skinless -4 oz.
Directions:
I love simple, few ingredients, and gluten free meals.
Heat a non stick (green) skillet, you can use canoli spay, but I use nothing. Place tortillas in pan, add cooked chicken, spinach and cheese. Cover pan and let it melt the cheese and cook the tortillas until it is nice light brown color and crispy. Fold over the one side of the tortilla, heat for another second and place on plate.
You can add so much to this: mushrooms, cherry tomatoes, broccoli. You can also use different feta cheeses, like a mediterranean feta. The tortilla gets really nice a crispy like a chip.
There should be no water..I don’t know why that says that???
We’ve now corrected this and removed the “3 cups of water” from the recipe
Thank you so much for giving the nutritional content. A lot of us count calories and watch what we eat. It doesn’t make sense to me not to give the nutritional information with the receipe. This is also a low calorie receipe.Thanks for that too. If you’re watching what you eat, and counting calories, you don’t want a high calorie receipe. I can’t wait to try it!
This is looks amazing! I love those Brown Rice Tortillas….I just cut into wedges and bake in oven for great chips for dipping! So I’ll try this too!
I love using these for chips too, with some hummus…yummy. I love quesadillas, but can’t tolerate wheat anymore, so I thought this was a nice option. Enjoy!!
Sounds yummy… what’s the 3 cups of water for?
There should be no water..I don’t know why that says that???
We’ve now corrected this and removed the “3 cups of water” from the recipe
Thank you so much for giving the nutritional content. A lot of us count calories and watch what we eat. It doesn’t make sense to me not to give the nutritional information with the receipe. This is also a low calorie receipe.Thanks for that too. If you’re watching what you eat, and counting calories, you don’t want a high calorie receipe. I can’t wait to try it!
This is looks amazing! I love those Brown Rice Tortillas….I just cut into wedges and bake in oven for great chips for dipping! So I’ll try this too!
I love using these for chips too, with some hummus…yummy. I love quesadillas, but can’t tolerate wheat anymore, so I thought this was a nice option. Enjoy!!