1 large onion
1/2 green pepper
1/2 red pepper
1/2 jalapeno
2 cloves of garlic
1 can fire roasted tomatoes
1 can of refried beans
1 can of pinto bean
1/2 cup corn
1 cup cooked or fresh spinach
a cup of zucchini squash
1 tsp chili powder
1/2 cumin
1 can enchilada sauce
Tear or cut 12 corn tortillas or low carb multi grain tortillas
cooking spray
Directions:
Spray pan or simmer onions peppers, garlic, zucchini, spinach until softened. Add seasonings. Line bottom of pan with salsa. Line bottom of pan with tortillas. Spread refried beans over the tortillas, layer with corn, layer with cooked vegetables, then beans. Repeat layers of salsa, tortillas, refried beans, vegetables, beans.
Pour over layers of tortilla, beans, corn and vegetables 1 can of enchilada sauce. bake for 1 hour. Frezzes well. Can variate beans, vegetables, ingrdients.