Hair and Make-up July 19, 2007 by Cathe Friedrich Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsThe Role Mitochondria Play in Healthy Aging and How Exercise Can Keep Them HealthyAugust 9, 2015Does Drinking Water Really Help You Lose Weight?September 18, 20115 Ways Your Diet Should Change When You Hit MenopauseMarch 27, 2022