Hair and Make-up July 19, 2007 by Cathe Friedrich Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsWhy There is No Holy Grail for Weight LossJuly 3, 2022Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?April 24, 2011Target Your Glutes Like Never Before With Xtrain’s Hip Thrust 100 Rep ChallengeOctober 29, 2012
