Go for the Burn! July 13, 2007 by Cathe Friedrich A group shot of everyone working their triceps with a band in Boot Camp Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout videos Leave a Comment Related PostsCathe, Cedie and StuartFebruary 24, 2008All Out Low Impact HiiT Workout Times and PremixesOctober 31, 20129 Products That Will Ruin Your Gluten-Free DietAugust 25, 2013