Go for the Burn! July 13, 2007 by Cathe Friedrich A group shot of everyone working their triceps with a band in Boot Camp Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout videos Leave a Comment Related PostsThe First Day of Filming!August 26, 20065 Ways High-Intensity Interval Training (HiiT) Improves the Health of Your HeartOctober 25, 2015A Novel Way Exercise Affects Fat CellsJuly 14, 2013
