Go for the Burn! July 13, 2007 by Cathe Friedrich A group shot of everyone working their triceps with a band in Boot Camp Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout videos Leave a Comment Related PostsCyndi’s Pictures From the 2013 Road TripAugust 1, 2013Pedal Power Premixes and ChaptersAugust 20, 2013Is There a Threshold Intensity at Which You Need to Train for Muscle Growth?May 14, 2017
