Fun Choreography! July 11, 2007 by Cathe Friedrich Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsHow to Fix Your Posture With ExerciseDecember 8, 2013Are Foods High in Salt Addictive?July 31, 20225 Science-Backed Reasons Why Weight Gain Is A Problem As You AgeSeptember 6, 2020