Fun Choreography! July 11, 2007 by Cathe Friedrich Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related Posts6 Times You Should Use Lighter Weights When You SquatOctober 4, 2020Chocolate Banana SmoothieJune 24, 2011Nine Amazing Health Benefits of CranberriesNovember 11, 2012