Fun Choreography! July 11, 2007 by Cathe Friedrich Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsSpicy Sweet Potato SaladMarch 9, 2011My Induction into the Hall of FameMarch 8, 2011Does Strength Training Improve Cardiovascular Fitness?January 10, 2016
