Front Squat July 14, 2007 by Cathe Friedrich Cathe performs a front squat with heels elevated on 2×4. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvd, front squat, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsDips with Feet ElevatedJuly 13, 2007Beta 2.4 of the Workout Manager is Now ReleasedMay 25, 20095 Scientifically-Backed Ways to Activate Brown FatMarch 12, 2017
