February 2013 Rotation

Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!

 

 WEEK ONE

Mon…Tabatacise

Tues….XTRAIN Chest Back and Shoulders

Wed….Hard Strikes

Thurs….Crossfire

Fri….Xtrain Bi’s and Tri’s

Sat….Cardio Leg Blast…PLUS XTRAIN BONUS ABS TWO

Sun….OFF

WEEK TWO

Mon…Too The Max

Tues….All Out Low Impact, plus Burn Sets Back

Wed….Burn Sets Chest and Triceps PLUS XTRAIN BONUS ABS ONE

Thurs…. Supercuts plus Burn Sets Biceps

Fri….LEGS

Sat….Ride (or cardio of choice) plus Burn Sets Shoulders

Sun….OFF

WEEK THREE

Mon…CrossFire PLUS XTRAIN BONUS ABS TWO

Tues….Tabatacise

Wed….All out Low Impact Hiit

Thurs…. XTRAIN Chest Back and Shoulders

Fri….Cardio Leg Blast

Sat…. Xtrain Bi’s and Tri’s…

Sun….OFF

WEEK FOUR

Mon…Too The Max

Tues….Supercuts

Wed….Burn Sets Chest and Burn Sets Triceps and Burns Sets Shoulders

Thurs….Cross Fire… PLUS XTRAIN BONUS ABS TWO

Fri….Tabatacise 1 tru 3 plus Burn Sets Back and Burn Sets Biceps

Sat….XTRAIN Legs

Sun….Off