Dumbbell Lunges July 14, 2007 by Cathe Friedrich Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, high step, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsCathe’s December 2015 Workout RotationDecember 1, 20155 Healthy Cooking Tips You Need to KnowFebruary 9, 2014The Surprising Benefits of Nature and Forest Bathing for Your HealthJune 16, 2024