Double Free Shipping When You Pre-Order XTRAIN

You can  get free shipping on all of our current in stock DVDs (including our newest: CrossFire and To The Max) and most of our lighter fitness equipment like Firewalkers, Slide N Glide discs and bands when you pre-order XTRAIN.

With our XTRAIN pre-sale we’re offering Double Free Shipping which means if you order any of our other in stock DVDs and/or qualified fitness equipment along with your XTRAIN preorder, we will ship your current in stock items now worldwide for FREE. When XTRAIN is available it will ship for FREE too!  You can Pre-Order  XTRAIN starting July 16th. ( We might have this up a few hours earlier on our facebook fan page on Sunday) | Order Now |

XTRAIN DVDs Only

All 10 XTRAIN DVDs (Includes Ride)…Price $99.97

All 9 XTRAIN DVDs  (does not include Ride)…Price $89.97

XTRAIN DVDs and Downloads

All 10 XTRAIN DVDs and Downloads (Includes Ride)…Price $129.97

All 9 XTRAIN DVDs and Downloads (does not include Ride)…Price $119.97

XTRAIN Downloads Only

All 10 XTRAIN Downloads (Includes Ride)…Price $89.97

All 9 XTRAIN Downloads (does not include Ride)…Price $79.97

Discount Coupons:

You Can also use the following Coupons on our current DVDs and Products. Coupons can not be used for XTRAIN.

*Pre-Sale DVDs  have an estimated delivery date of  Late Fall or Early Winter 2012

The XTRAIN Workouts:

1. Chest/Back/Shoulders… You will use heavy weights and do 10 to 16 reps for each exercise. We keep the boredom factor down by not repeating any exercise throughout the program. To reduce the rest needed between exercises you will do rounds consisting of one set for chest followed by a set for back and end with one set for shoulders. You will continue to repeat this sequence throughout your workout using a different exercise each time for each muscle group.

2. Bi’s/Tris… You will use heavy weights with the same rep pattern and sequence you used in Chest, Back and Shoulders, except this time you will do rounds of just two exercises. Once again we keep the boredom factor down by not repeating any exercise and keeping rest periods to a minimum. This is why you will do rounds consisting of one set for Bi’s followed by a set for Tri’s. You will continue to repeat this sequence throughout your workout using a different exercise each time for each muscle group.

3. Legs and Rear Delts ….A couple of things to point out here are that: A) unlike the other two upper body DVDs mentioned above, this DVD will perform all the leg exercises together and then all rear delt exercises together (as opposed to alternating between the two). We are doing this because the legs require greater individual focus and repetition to overload them more effectively and time efficiently. The leg exercises will include new and traditional exercises scrambled in ways that will make Mr. DOMS come visit for sure. B) We are doing something unique here by giving rear delts their own additional “star power” because studies show that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well joint and posture issues.

4. Burn Sets …Consists of two traditional “straight sets” for both upper body workouts: Chest/back/Shoulders and Bi’s/Tri’s. In Burn Sets you will work each muscle group before moving on to the next muscle group. You will usually do three sets for each exercise with a goal of around 10+ reps for your first sand second sets. On your third set you will always lift to failure. Burn Sets upper body workouts are designed to be used with either Cardio Leg Blast or Legs/Rear delts.

5. SuperCuts….Putting a new twist on my other circuit workouts, Super Cuts is a high rep total body workout done to motivating music that keeps moving from exercise to exercise in a unique fashion with very little breaks in between. Unlike my other total body high rep workouts where one body part is worked to exhaustion at a time. Now a series of body parts will be worked with both traditional and non-traditional exercises in an undulating approach. A light and moderate set of hand weights , resistance tubing, firewalker band and discs will get you SUPERCUT in no time.

6. Hard Strikes….A boxing infused cardio workout that will let you play hard and STRIKE HARD!!! It’s an outrageous sweatfest of boxing based cardio blasts alternated with cardio based punching combos. The punching combos are fun and easy to learn, but by NO MEANS easy to do. As with any workout, you get out of it what you put into it so follow our lead and STRIKE HARD!! . This cardio workout comes with several options to do a short (approx 15 min) Burn Sets single muscle group strength training workout at the end of your cardio workout …or you can do our 100 Rep Challenge that takes even less time! These options are perfect for the exerciser who doesn’t have a lot of time that wants to get both their cardio and strength training in on the same day.

7. All – Out (Low Impact HiiT)…You asked for it and now I am delivering it!!! Get ready to embark on this ALL OUT LOW IMPACT HIIT journey! Enough Said!!!! Light weights, discs and firewalker loops with be used to enhance the cardio output of this workout. Wheaties anyone? This cardio workout comes with several options to do a short (approx 15 min) Burn Sets single muscle group strength training workout at the end of your cardio workout …or you can do our 100 Rep Challenge that takes even less time! These options are perfect for the exerciser who doesn’t have a lot of time that wants to get both their cardio and strength training in on the same day.

8. Tabatacise…”They’re Baaaaack” heee hee he he heeee..I’m thrilled to hear that you have all enjoyed my tabata drills in my latest workouts. Well now you can enjoy a whole 45 min workout full of them. I’ll have some high impact, some low impact, some firewalker band based, some disc based and some light weight based. There is something for everyone in this TABATACISE house! This cardio workout comes with several options to do a short (approx 15 min) Burn Sets single muscle group strength training workout at the end of your cardio workout …or you can do our 100 Rep Challenge that takes even less time! These options are perfect for the exerciser who doesn’t have a lot of time that wants to get both their cardio and strength training in on the same day.

9. Cardio Leg Blast/ Rear Delts….By building on the concept of plyo legs (a.k.a. contrast training) a new level of incineration is born. This “hot legs” workout is super charged with cardio and strength to build lean muscle mass and burn body fat like no other! This cardio workout comes with several options to do a short (approx 15 min) Burn Sets single muscle group strength training workout at the end of your cardio workout …or you can do our 100 Rep Challenge that takes even less time! These options are perfect for the exerciser who doesn’t have a lot of time that wants to get both their cardio and strength training in on the same day.

10. Ride! That’s right just like in Cycle Max you are going to RIDE…however this time to a new workout that will bring you to new heights…and hills and drills!!! RIDE is a super soaked cycle workout that burns countless calories, melts off body fat and well, just leaves you in the dust….that is unless you can keep up, wink!

* Xtrain will also feature two “Core” workouts that will be included and repeated on as many of the Xtrain DVDs as possible. You may Pre-Order Xtrain starting July 16th, 2012. Look for complete details in our next Newsletter. You will also be able to order any of our current DVDs with your Pre-Order, including our new CrossFire and To The Max videos. Any current DVDs you also order will ship Worldwide for Free within 1 to 2 business days of your Pre-Order! Your Pre-Sale DVDs will also ship Worldwide for FREE once they are available.

** Our Discount Coupons may be used on any of our current DVDs and/or products, but not the Pre-sale XTRAIN DVDs as they will already be discounted.

*** Actual workout formats may vary from the descriptions listed above.