Don’t They Look Pretty in Blue! July 11, 2007 by Cathe Friedrich Pictured above are Lorraine, Cathe, Brenda and Jai during the one of the step combos of Lower Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, aerobic videos, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsAdrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat LossMarch 23, 20145 Morning Habits That Make It Easier to Lose WeightJune 23, 2019Does Exercise Order Impact Strength Gains?December 17, 2017
