Don’t They Look Pretty in Blue! July 11, 2007 by Cathe Friedrich Pictured above are Lorraine, Cathe, Brenda and Jai during the one of the step combos of Lower Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, aerobic videos, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsCan You Deadlift If You Have Back Pain?October 14, 2018Watch the 2013 Cathe Road Trip Live!July 26, 2013Weight Training: Is It Better to Do More Sets?July 31, 2016