Do the Shuffle! July 17, 2007 by Cathe Friedrich Combo 1 features a fun boxer shuffle Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsJai’s BioAugust 18, 2006Leg Adduction Slide-ins with Paper PlatesMarch 23, 2008Spinach and Strawberry SaladJuly 5, 2014