Dips with Feet Elevated July 13, 2007 by Cathe Friedrich Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise videos, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsChicken and Quinoa Teriyaki Pineapple MeatballsNovember 3, 2012Is the Size of Your Waistline a Marker of Brain Health?January 20, 2019Lorraine and Cathe – 4 Day Split – KickboxJuly 14, 2007
