Dips with Feet Elevated July 13, 2007 by Cathe Friedrich Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise videos, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsBuilding Strength Through Cluster TrainingMay 3, 2015Do You Need More Dietary Protein to Build Muscle as You Age?March 20, 2016Eric and Jai perform a Barbell Front Press in STSMarch 9, 2008
