Dips with Feet Elevated July 13, 2007 by Cathe Friedrich Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise videos, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsDeazie doing a barbell squat with a weighted vestApril 5, 2008Two Types of Hunger, One of Which Can Make You FatMay 1, 2016If You’re Tired, Should You Sleep or Exercise?November 29, 2020
