December 2012 Rotation

Dec 2012 Rotation….This is the month of endless holiday festivities.  We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING!  While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused workouts in January too.  This month will be about giving fitness your best shot and not beating yourself up when you can’t.  Happy Holidays To All!

PS…This is the only month I am this nice ….ha ha ha, I mean HO HO HO

WEEK ONE

Mon….Muscle max

Tuesday …off

Wed…Boot Camp Original

Thursday …Hiit 30/30

Fri…Butts and Guts

Sat…20 minute run or walk

Sun…off

WEEK TWO

Mon…4 day split Higher Intensity Step

Tuesday …off

Wed…4 day split Lower Intensity Step

Thursday…off

Fri…4 day split Kickbox

Sat…4 day split Bootcamp

Sun…off

WEEK THREE

Mon…Hiit 40/20..plus 50 sit ups

Tuesday …off

Wed…STS Total Body (Lower Body Premix)

Thursday …20 min walk/run

Fri… STS Total Body (Upper Body Premix)

Sat…Cardio Core Circuit

Sun….off

WEEK FOUR

Mon…Cross Fire

Tuesday ….Muscle Endurance

Wed…off

Thursday…. Athletic Step

Fri….High Reps

Sat…Hiit Double Wave Pyramid

Sun…off