Premix #1: CrossFire Plus Core 64:09
Premix #2: Timesaver Low Impact Tabata 17.56
Premix #3: Timesaver Firewalker Tabata 18.09
Premix #4: Timesaver Plyo Tabata 18:31
Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27
Premix #6: Timesaver Triple Tabata 28:04
Premix #7: Timesaver Fitness Blast + Firewalker Tabata 26:59
Premix #8: Timesaver Circuit Blast 35.59
Premix #9: Timesaver Fitness Blast/Plyo Tabata/Core 33;14
Premix #10: Less Impact 56:16
Premix #11: No Tabatas 53:56
Premix #12: CrossFire Extreme 73.44
The premixes sound awesome! It sounds like this will be something for everyone! Thanks, Cathe! You never let us down 🙂
Premix #2: Timesaver Low Impact Tabata 73:44
74 minutes is a timesaver?
@Amy G. Looks like all of the times shifted when we first posted. They’ve been corrected now
I have always pre-ordered Cahe’s workouts and love them! This is the first one I didn’t order…. because it is High impact / High intensity, RIGHT?
Thanks!
Yes, this is a multi impact workout and high intensity.
Cedie looks awesome as usual!
Love Cedie’s flying ponytail 🙂
Cedie lost so much weight! She always looked great, but now she looks great AND is thin. Wow.
I love longs premixes! Can’t wait to try it…
my mouth is watering…Can’t wait to sweat!
I am SO excited about these workouts! The low impact series is great for sure, but there’s just nothing like Cathe’s crazy high impact stuff! 🙂 I really like the wide variety of times on the pre-mixes too.