Cedie July 19, 2007 by Cathe Friedrich Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing! Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, cedie, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsHow Accurate Is Maximum Heart Rate for Measuring Exercise Intensity?December 2, 20125 Healthier and Sustainable Swaps for Plastic Food StorageJune 16, 2024Vitamins, Minerals, & Athletic Performance: Which Micronutrients Are of Greatest Concern?August 6, 2017
