Cedie July 19, 2007 by Cathe Friedrich Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing! Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, cedie, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsNine Reasons Why You Should Replace White Rice With Brown RiceJune 17, 20125 Best Ways to Get Enough Vitamin D with Inadequate Sun ExposureMay 1, 2022Is Tea a Reliable Source of Antioxidants?November 12, 2017