Cedie July 19, 2007 by Cathe Friedrich Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing! Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, cedie, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsAbdominal Training: Why Less Ab Work is MoreAugust 19, 2018Should You Strength Train If You Have Hip Bursitis?November 27, 2022Is Hemp a Good Source of Protein for Building Muscle?October 20, 2019
