Cedie July 19, 2007 by Cathe Friedrich Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing! Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, cedie, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsHow the Bulgarian Split Squat Can Benefit Your Lower Body Strength and StabilityNovember 27, 2022Navigating the Orchard: A Guide to the Best (and Worst) Fruits for Type 2 DiabetesMarch 19, 2023Apple Cinnamon Baked OatmealFebruary 21, 2015
