Cedie and Lorraine July 17, 2007 by Cathe Friedrich Cedie and Lorraine in Higher Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsThese 4 Things Are the Key to Six Pack AbsMay 31, 2020Why Decreasing Calories Too Much Makes It Hard to Lose WeightApril 28, 2013Vegan Creamy Tomato SoupJanuary 10, 2015