Cedie and Lorraine July 17, 2007 by Cathe Friedrich Cedie and Lorraine in Higher Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsIs High-Intensity Exercise More Effective Than Low Intensity for Visceral Fat Loss?September 26, 2021Should You Go Green With Your Sunscreen?May 22, 2011Watch the Road trip Live on the Cathe CAMJuly 30, 2010