Cedie and Lorraine July 17, 2007 by Cathe Friedrich Cedie and Lorraine in Higher Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsMeat and Dairy May Increase the Risk of Cancer by Boosting Levels of This AntibodyNovember 8, 2020The Healthy Food You Should Never Eat RawJanuary 13, 2019How Often Should You Train Your Core?July 16, 2023