Cedie and Lorraine July 17, 2007 by Cathe Friedrich Cedie and Lorraine in Higher Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsExercise and Vasomotor Symptoms: Do Workouts Reduce Hot Flashes?January 17, 2021Love to Exercise: Is It in Your Genes?April 28, 2013Is a High-Carbohydrate Diet Pro-Inflammatory?September 1, 2013