Cathe’s November 2017 Workout Rotation

 

Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video

 

Week 1

M…  Cardio Core Circuit

T…  Xtrain Legs

W…Chiseled Upper Body

T…  Athletic Step

F… All Out Low Impact HiiT

S…  Total Body Giant Sets plus Strong & Sweaty Bonus Abs

S… OFF

 

Week 2

M… Ice Boot Camp Circuit

T…  Body Blast Legs and Glutes

W…Pyramid Upper Body

T… Step Moves

F… Low Impact Sweat plus Icy Core 1

S… Flex Train

S… OFF

 

Week 3

M…  Circuit Blast

T…  Butts and Guts plus Bonus Stability Ball Abs

W… Upper Body Trisets

T… Intensity

F… Slide & Glide

S… Muscle Max

S… OFF

 

Week 4

M… Cross Fire plus Bonus Core

T… Great Glutes

W… Ramped Up Upper Body

T… Drill Max

F… Cardio Supersets

S… High Reps

S…OFF