Cathe’s May 2016 Workout Rotation

Hi Everyone!  This month is all about fat loss, cross training and muscle shaping.  Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites!  Eat well, sleep well, drink water and enjoy the fat melting benefits!

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WEEK ONE

Mon …ICE Low Impact Sweat

Tue……Lift It Hit It: Back/Biceps/Shoulders

Wed….RWH Lift It Hiit It Legs

Thurs… Lift It Hit It: Chest/Triceps/Shoulders

Fri…….RWH Plyo Hiit One…Plus Ab Circuits Yoga Based Abs

Sat ……Xtrain Legs

Sun……OFF

 

WEEK TWO

Mon …RWH Low Impact Hit One Plus Ab Circuits Weights and Plates

Tue…… Pyramid Lower Body

Wed…. ICE Chiseled Lower Body

Thurs…Pyramid Upper Body

Fri…….Imax Two

Sat ……Flex Train

Sun……OFF

 

WEEK THREE

Mon …XTrain All Out Low Impact Hiit

Tue……Xtrain Chest Back Shoulders

Wed…. Lower Body Blast

Thurs…Xtrain Bi’s Tri’s

Fri…….RWH Plyo Hiit Two plus Ab Circuits No Equipment Abs

Sat ……Great Glutes

Sun……OFF

 

WEEK FOUR

Mon …LIS Low Impact Challenge

Tue……ICE Chiseled Upper Body

Wed….XTrain Cardio Leg Blast

Thurs…ICE Metabolic Total Body

Fri…….RWH Low Impact Hiit Two plus Ab Circuits Pilates Based Abs

Sat ……Lean Legs and Abs

Sun……OFF