Cathe’s August 2012 Rotation

Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its “confused” muscles. *Good nutrition seals the deal so make that happen too! *Have “fun”!

 

WEEK ONE

Mon…Low Impact Circuit

Tues…Low Max

Wed..Pyramid Upper Body

Thurs…Slide and Glide

Fri…Kick, Punch and Crunch

Sat…Pyramid Lower Body

Sun…Yoga Relax or Off

WEEK TWO

Mon…Intensity

Tues…Trisets Upper Body plus coremax seg 2

Wed…Hit 30/30 plus coremax Seg 3

Thurs…Trisets Lower Body

Fri…Cycle Max or workout of choice

Sat…Step Max

Sun…Yoga Relax or Off

WEEK THREE

Mon…Cross Fire

Tues…STS Meso Two Week One (upper body disc of choice)

Wed…STS Plyo Legs Plus Ab Circuits No Equipment

Thurs…Imax 3

Fri….STS Meso Two Week One the remaining Upper Body Disc

Sat…To The Max

Sun…Yoga Relax or Off

 

WEEK FOUR

Mon…Circuit Blast

Tues…Turbo Barre

Wed…Hiit 40/20 Plus Ab Circuits Stability Ball

Thurs…Athletic Training

Fri…Kick Max

Sat…Afterburn

Sun…Yoga Relax or Off