Cathe doing One Arm Rows (Horizontal Grip) March 19, 2008 by Cathe Friedrich Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, circuit workout, exercise dvd. workout dvd, fitness dvd, Low Impact Circuit, One Arm Rows, step aerobics Leave a Comment Related PostsParty Rockin Step and Rhythmic StepJune 26, 2013How Much Can You Improve Your Aerobic Capacity?August 14, 2011Why You Should Focus More on Your Obliques When Ab TrainingNovember 7, 2021