Cathe doing One Arm Rows (Horizontal Grip) March 19, 2008 by Cathe Friedrich Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, circuit workout, exercise dvd. workout dvd, fitness dvd, Low Impact Circuit, One Arm Rows, step aerobics Leave a Comment Related PostsNew Study Reveals Another Reason Not to Eat FastAugust 19, 2012Cathe’s March 2010 RotationMarch 1, 2010How Does the Fitness Level of Kids Today Compare to Their Parents?December 1, 2013