Cathe doing One Arm Rows (Horizontal Grip) March 19, 2008 by Cathe Friedrich Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, circuit workout, exercise dvd. workout dvd, fitness dvd, Low Impact Circuit, One Arm Rows, step aerobics Leave a Comment Related PostsCathe helps me kick AS!April 13, 2014Banana Oatmeal BreakfastJuly 26, 2012Is Eccentric Exercise a Metabolism Booster?January 17, 2016