Keep on Keepin’ on – by Carol

So there I was getting ready for a 5-1/2 hr hysterectomy surgery to remove 35+ lbs. of tumours. While I was at home on leave from work, I found Fit-TV and through that outlet I found Cathe and quickly became hooked.

Though I had to take a small break after surgery from real tough workouts, and as soon as I was able, went right back to being a Cathlete!

Today I proudly have my step, ball, bands, weights and mat all hidden under my coffee table and behind my couch and torture myself with the Terminator and Hardcore Xtreme compilations most evenings and most weekends. And yes, every now and then catch FitTv to add in.

I recently decided that if I can do those workouts, I could probably get back into running, which I have now done. I have no doubt that the high intensity workouts have not only helped me to get back into a size 4 jeans, but have also gotten me in to tremendous physical condition overall.
At 51 I am in better shape than most of the people in my office who are half my age.

For those of us who have been workiing out for years, it is hard to find workouts that are truly challenging. I am a certified trainer and it is important to me to do a program that is taught in a safe and intelligent manner. I’ve tried other workout programs, but without a doubt it’s my opinion that the workouts I do with Cathe are harder and get me into better shape than ANY other workout i’ve tried.

I am anxiously now waiting to test myself with Shock cardio!
And I thank Cathe for not being afraid to put workouts out there that really are such a step above everything else out there in terms of advanced level fitness.