You can do a premix with just the step workout or if you want a longer workout you can do the premix that combines the step section with the regular Cardio Supersets routine.
If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack. This limited edition value pack with its special packaging will only be sold during the pre-sale . The Low Impact series will only be available as individual DVDs ( $22.97 each ) after the presale ends, but hurry our presale is almost over!
Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Pre-Order Now and Save!
Premixes!! YAY!!! it just keeps getting better :o}
A premix combining step and the slide/glide cardio sounds fantastic!!! I am getting so amped for this series!
Christine & Jillybean
You took the words right out of my mouth or from my fingers 🙂
Another workout with minimal equipment….LOVE IT!!!!
Where is Cedie? I don’t see her in any of the pics of the new workouts. Who’s gonna count our reps!?
@Amanda, in a previous response, Cathe said Cedie had scheduling conflicts. I’m loving the pics, the outfits, can’t wait for the new series!
Are the slide and glide discs included with the pre-sale order? I don’t see where to buy them! Thanks!