Burn Sets Workout Times

This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times:

Warm Up, Chest/Back/Shoulders/Stretch  – 50:23

Warm Up, Bi’s and Tri’s/Stretch 37:11

Body Part Workouts

Chest 14:08

Back 12:55

Shoulders 14:17

Bi’s 14:13

Tri’s 13:55

Stretch 4:37

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