Brenda, Cathe and Jai July 11, 2007 by Cathe Friedrich Benda, Cathe and Jai during the filming of Lower Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsFrom Plateaus to Progress: A Guide to Smashing Fat Loss RoadblocksNovember 26, 2023Love the Taste of Fat? It Could Be in Your Taste BudsApril 29, 2012What Causes Food Addiction?January 8, 2017