Boot Camp Warm-Up July 13, 2007 by Cathe Friedrich Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsPower Training… What is It and Why is It So Important as We Age?April 14, 20245 Compounds in Spinach that Elevate It to Superfood StatusApril 24, 2022Jennifer and Carolyn During the Filming of Cycle MaxAugust 8, 2011
