Boot Camp Warm-Up July 13, 2007 by Cathe Friedrich Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsNew Research Finds Weight Training Is Healthy for Your HeartDecember 1, 20196 Ways to Keep the Intensity High When You Strength TrainDecember 6, 2020What Causes Weak Ankles and What Are the Risks of Having Them?June 5, 2022
