Boot Camp Warm-Up July 13, 2007 by Cathe Friedrich Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsCathe’s February 2018 Workout RotationFebruary 2, 2018Weight Loss: Why a Pound Doesn’t Always Equal 3,500 CaloriesSeptember 18, 2011Delayed-Onset Muscle Soreness or DOMS: What Causes It and Can It Be Prevented?May 30, 2011
