Boot Camp Warm-Up July 13, 2007 by Cathe Friedrich Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsOne Small Change that Can Improve Performance with HIIT TrainingJune 23, 2019Strength Training: Avoid These 5 Mistakes When Lifting HeavyApril 22, 20185 Nutrients You May Need More of as You AgeSeptember 7, 2014
