Boot Camp Warm-Up July 13, 2007 by Cathe Friedrich Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsWhy Interval Training Workouts Are Better for Brain HealthNovember 1, 2020Can Drinking Coffee Lower Your Risk for Heart Disease?November 24, 20133 Surprising Ways Stress Causes Weight GainJune 3, 2012
