Barbell Squats July 14, 2007 by Cathe Friedrich Cathe and Lorraine doing barbell squats in 4 Day Split – Kickbox. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, barbell squats, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsTop 10 Cathlete 2012 5k Turkey Trot Winners!December 2, 2012How Exercise Impacts Your Menstrual CycleDecember 22, 2013Lemon Poppy seed protein cakeDecember 28, 2014