View Ab Circuits YouTube Clip: http://www.youtube.com/watch?v=laaJR90jA5E
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program.
Expect to “shock” your entire core/abdominal region with the following various workout
programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs,
Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although
this one is an added option). You’ll love the varied balance and strength challenges each
workout provides. The best part of all is that there is something for everyone as well as everything
for someone. For best results do two or three different workouts per week. Enjoy
them after your STS workouts or simply on their own. Either way, the results are yours!
Expect to “shock” your entire core/abdominal region with the following various workout
programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs,
Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although
this one is an added option). You’ll love the varied balance and strength challenges each
workout provides. The best part of all is that there is something for everyone as well as everything
for someone. For best results do two or three different workouts per week. Enjoy
them after your STS workouts or simply on their own. Either way, the results are yours!