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Does cathe make an effective short [40 min or less] workout? Sometimes a quick workout is better than none at all.

I have the fluidity bar and three DVD workouts that I want to sell. I live in SW Florida. Any ideas how I can go about it?

Anyone try the Jillian M. dvd's? I'm curious and they don't show you a sample.

I still love the old firm vol 1 with Susan Harris. It's good for days when I want to work out at a slower pace. Anyone know where i can find a dvd cpoy? I have a vhs. A very old vhs i might add :)

I am so discusted with the Goldmans publishing that horrid book. They said they legally had to publish under court direction. If that were the case and profit was not a motive then why didn't they donate all the proceeds to a charity? They are profiting on two horrible deaths in my mind. I don't...

Is it my imagination or has the change in workouts and the focus on the core made womens waist area thicker? Less hourglass? I was one of the early joiners in the home vhs w/o movement. I remember a different appoach, but also a very different shape of the women on board. Am I mistaken? Or are...

anyone see valarie bertenelli's walking vets on RR yesterday? The concept sounds great. I think just what i need to up the calorie burn during walks. I am so conditioned to walking [and am a flat lander] that I have a hard time really getting my heart rate up. This sounds like it would do the...

Is 2 lb per week weight loss realistic? I have about 13 lbs to loose. I gets tough to loose close to your goal weight. Is this a sustainable weight loss goal?

I love the stonyfield farm organic fat free french vanilla yogurt. It is 180 calories and 33 grams sugar per serving. Is this too much sugar? It is actually a bit too sweet for my taste but it's the closest yogurt I have found to my liking. I wish these companies would cut back on the sugar...

I'm looking for the recipe for PF Changs China Bistro vegetarian lettuce wraps. Does anyone have it? I posted on the open discussion side. Thought maybe someone here had it. They make a wonderful dinner entree. Even tofu haters love these wraps!

I love the vegetarian lettuce wraps at PF Changs China Bistro. I have looked and looked on line but cant find a real recipe for it. Does anyone know how to make them? They are sooo tasty and filling enough to eat as a dinner entree.

I love those firewalkers with the green band. Highly effective. Are there any effective full body work outs that use only the band?

DD is 16 and having some acne problems. Anyone have any feedback on proactiv?

I am looking for an activity to get me out of the house. Something athletic would be great so I was considering taking tae kwon do or karate. I have no experience with either. I did however take "real" kickboxing from a mens gym and loved it some years ago. I cannot take that again as I have...

I want to know which one of you tied the weights to my feet while I slept last evening? And you really thought you could get away with it didn't you? Had I not pulled out KPC today you might just have. It was a sure sign when I couldn't get my feet off the floor. Dang they were heavy today...

Thinking about finding one for my teen to help keep track of location when on sleep overs etc. I think it would give peace of mind. Has anyone done this yet? PS I'm not looking for a sermon about freedom rights. Just wanted to know if it gave peace of mind to parents in a dangerous world.

Are there any cathe workouts without a step segment other then KPC and KM? I would enjoy more options that aren't too high impact. The knees and back aren't what they used to be.

If there are any colorists out there I have need for your expertise. Here is a long story short... 1]was not thrilled w/ colorist so decided to try someone new 2] brought pictures to new person 3] specifically brought a picture of too dark coloring so I would not repeat that hair color 4]...

I recently pulled LIC out of the deep pile of w/o dvd's and have to say I really enjoy this w/o. The music is great and it actually seems a tad easier than most of my other cathe dvd's. This is good b/c it gives me a solid w/o on days that I'd rather loaf. If you haven't had this one out in...

I just read about classical stretch workouts on another forum. Has anyone tried them? Feedback? I'm looking for a good full body stretching/lengthening type w/o to add to my mix.