Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.
Order or learn more about Cathe’s Flex Train total body workout at: http://shop.cathe.com/Pedal_Power_DVD_p/960.htm