We hope you’re enjoying our newly redesigned Newsletter. In our next Newsletter, that will be released on Monday, April 4th at 10 am you will find the following topics:
1. How Does Aerobic Capacity Change With Age?
2. Does Resistance Training Help With Weight Loss?
3. 5-Minute Low-Calorie, High-Fiber Meals
4. Does Resistance Training Improve Heart Health?
5. How to Avoid Shin Splints
6. The latest news from Cathe dot Com
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I’d like to know when doing Mat work while sitting and stretching to your toes, if your flexibility is poor should you bend your knees before u would round the back.For example sitting crunches.
I use to receive the emails while working. However, now that I am retired I would like to continue receiving the emails. The information is so rewarding. Thank you.
Looking forward to your newsletter