Slide Back Lunges With Paper Plates March 23, 2008 by Cathe Friedrich Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsCathe’s July 2019 Workout RotationJune 30, 2019How to Boost Muscle Hypertrophy By Working Your Muscles from a Stretched PositionJanuary 17, 2021Exercise is Healthy for Your Bones, but Not When You Restrict CaloriesSeptember 15, 2019