Slide Back Lunges With Paper Plates March 23, 2008 by Cathe Friedrich Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsCan a Raw Food Diet Help You Lose Weight?December 30, 2012Cedie and Robert doing Preacher CurlsMarch 17, 2008Meso #2 Chest, Shoulders and TricepsApril 13, 2008