Slide Back Lunges With Paper Plates March 23, 2008 by Cathe Friedrich Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsHow Sedentary Is the Average Person and How Sedentary Are You?January 26, 2014How Does Caffeine Affect High-Intensity Exercise Performance?December 8, 2013Announcing Cathe DownloadsOctober 9, 2009