Cathe, Jai and Greg March 23, 2008 by Cathe Friedrich Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsExercise and Insomnia: Can a Vigorous Workout Help You Sleep Better?November 3, 20135 Myths about How a Woman’s Body AgesAugust 6, 2017Split JumpsMarch 2, 2008