Cathe, Jai and Greg March 23, 2008 by Cathe Friedrich Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsWorkout Manager Update – Progress PicturesSeptember 9, 2010Combining High-Intensity Interval Training (HIIT) with This Style of Eating May Double the BenefitsOctober 30, 2022To Absorb More Nutrients From a Garden Salad, Choose the Right Salad DressingJuly 8, 2012