Cathe, Jai and Greg March 23, 2008 by Cathe Friedrich Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsI *heart* EB – Recipe Contest!February 25, 2011Get Ready to Get Stronger: The Benefits of More Frequent WorkoutsFebruary 12, 2023Workout Blender Update 9-28-10September 28, 2010