Cathe, Jai and Greg March 23, 2008 by Cathe Friedrich Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsCurls on a Stability Ball.July 13, 2007Shake Up Your Fitness Routine With a Medicine BallMarch 30, 20143 Ways Gut Bacteria Affect Body WeightFebruary 28, 2016