Cathe, Jai and Greg March 23, 2008 by Cathe Friedrich Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1 Leave a Comment Related PostsIs How Much You Sweat During Exercise a Sign of How Fit You Are?June 30, 2019Coffee Makeover: 7 Science-Backed Hacks for a Healthier Morning BrewJuly 16, 2023Slide N Glide- Time BreakdownAugust 15, 2011