Cathe 2025 August Workout Rotation

Hi Everyone,

This month ( August 2025 Workout Rotation ) we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!

OnDemand QuickSelect™ for Cathe’s August 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my August 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… STS 2.0 Chest & Triceps Premix Of Your Choice

T… STS 2.0 Legs & Shoulders Premix Of Your Choice

W… STS 2.0 Back/Biceps Premix Of Your Choice

T…Cardio Slam

F… Total Body Barbell

S… OFF

S… Ride or cardio of choice

Week 2

M… Lift It Hit It Chest, Triceps & Shoulders

T… Lift It HiiT It Legs

W…Lift It Hit It Back, Biceps & Shoulders

T…Cardio Party

F…High Reps

S… OFF

S…Cycle Max or cardio of choice

Week 3

M…XTrain Chest, Back & Shoulders

T… XTrain Legs

W… XTrain Bi’s & Tri’s

T…Low Impact Sweat

F…Total Body Giant Sets

S… OFF

S… Pedal Power or cardio of choice

Week 4

M…Gym Style Back, Shoulders & Biceps

T…Gym Style Legs

W…Gym Style Chest & Triceps

T…All Out Low Impact HiiT

F…Flex Train

S… OFF

S… Cycle Power or cardio of choice