Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

December 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one...
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Download Your Pre-Sale Downloads Now

Announcements Blog Featured News Monthly Rotations
If you pre-ordered our 4 new workouts as digital downloads first click on this link and follow the instructions to...
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Cathe’s November 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
This month we are going to shock our system and mix it up with a different focus every week. Week...
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Cathe’s October 2010 Rotation

Blog Monthly Rotations Workout Manager
This month is all about total body strength with a bit more focus on upper body and core. Of course...
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Cathe’s September Rotation

Announcements Blog Monthly Rotations Workout Manager
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn...
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Cathe’s August 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long....
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June 2010 Cathe Rotation

Blog Monthly Rotations Workout Manager
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink...
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May 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long,...
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Cathe’s April 2010 Rotation

Blog Monthly Rotations
Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3...
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Cathe’s March 2010 Rotation

Blog Monthly Rotations Workout Manager
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts,...
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Cathe’s February 2010 Rotation

Blog Monthly Rotations
Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per...
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STS Strength and Cardio Rotation

Announcements Behind The Scenes Blog Monthly Rotations STS - Shock Cardio Workout Manager
Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your...
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December 2009 Timesaver Rotation

Blog Monthly Rotations Workout Manager
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one...
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October 2009 Rotation

Blog Monthly Rotations
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle...
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September 2009 Rotation

Announcements Blog Monthly Rotations
Hi Everyone! This month we are doing split workouts for weights! We'll do 4 day splits (2 upper 2 lower)....
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August 2009 Rotation

Announcements Blog Monthly Rotations Workout Manager
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do...
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July 2009 Rotation

Announcements Blog Monthly Rotations Workout Manager
Hi Everyone! This month is all about targeting our Butt's and Guts. While one total body workout as well as...
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June 2009 Rotation

Blog Monthly Rotations
Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of...
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May 2009 Rotation

Blog Monthly Rotations
Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to...
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April 2009 Rotation

Blog Monthly Rotations
Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can....
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