Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

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Cathe’s February 2016 Workout Rotation

Monthly Rotations
Hi Everyone! This month's rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month's variety!
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Cathe’s January 2016 Workout Rotation

Blog Monthly Rotations
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!
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Cathe’s December 2015 Workout Rotation

Blog Monthly Rotations
Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug them into the best days for our busy month.
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Cathe’s November 2015 Monthly Workout Rotation

Blog Monthly Rotations
Hi Everyone!  We're approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress...
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Cathe’s September 2015 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way...
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Cathe’s August 2015 Workout Rotation

Blog Monthly Rotations
This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus.
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Cathe’s July 2015 Rotation

Blog Monthly Rotations
July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.
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Cathe’s June 2015 Workout Rotation

Blog Monthly Rotations
This month's rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina. Each week you'll jump, punch & crunch your way to a fitter you! Eat clean and have healthy snacks ready to go for those ravenous moments. Extra water and extra sleep go a long way too. Enjoy!
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Cathe’s May 2015 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It's a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have "fun"!!!
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Cathe’s April 2015 Workout Rotation

Blog Monthly Rotations
This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all of these types of workouts and is guaranteed to bring you great overall strength, muscle shaping and fat loss results.
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Cathe’s March 2015 Workout Rotation

Blog Featured News Monthly Rotations
Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.
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Cathe’s February 2015 Rotation

Featured News Monthly Rotations
Hi Everyone! This rotation is all about "sweatin' to the oldies". Let's go back in time and experience how hard these workouts STILL are. While the outfits may seem old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!
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Cathe’s January 2015 Workout Rotation

Blog Monthly Rotations
The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!
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Cathe’s December 2014 Workout Rotation

Monthly Rotations
As this month draws near its end we are most likely not going to have the time for 60 minute workouts. Good News! By then you should have your Ripped With Hiit workouts in your hands, which are perfectly shorter in length, and I will factor them into the last two weeks of this rotation.
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Cathe’s November 2014 Workout Rotation

Monthly Rotations
Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!
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Cathe’s October 2104 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This October 2014 rotation is sure to burn fat and calories while shaping and developing lean muscle mass. Eat clean, drink lot’s of water daily and get good sleep and watch the results of this rotation multiply!
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Cathe’s Sept 2014 Workout Rotation

Blog Monthly Rotations
The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio. There is great “shock value” in this rotation. Your metabolism will get a nice boost, your bone density will improve along with your strength and endurance. Eat as clean as possible and you are on your way to a “clean and mean” you!!! Enjoy the last stretch of the summer even though most of our minds are already wrapped around fall.
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Cathe’s August 2014 Rotation – SWEATIN’ TO THE OLDIES!

Blog Monthly Rotations
This month’s rotation is themed…SWEATIN’ TO THE OLDIES! Same hard work, just with a throw back familiar twist. As always eat super clean along with this rotation and get NEW results….
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Cathe’s July 2014 Rotation

Blog Monthly Rotations
Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all. Eat/drink well, sleep well and be happy and enjoy this month's workout rotation!
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Cathe’s June 2014 Workout Rotation

Blog Monthly Rotations
This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d
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