Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s March 2010 Rotation

Blog Monthly Rotations Workout Manager

Cathe Friedrich   March 1, 2010   1 Reply

Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts,...

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body weight workouts, boot camp, fri, heavy legs, imax, kickbox, low impact, muscle endurance, Muscle Max, power hour, shoulders, step Blast, step challenge, triceps, workout

Cathe’s February 2010 Rotation

Blog Monthly Rotations

Cathe Friedrich   February 1, 2010  

Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per...

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body max, body sculpt, double shot, muscle endurance

STS Strength and Cardio Rotation

Announcements Behind The Scenes Blog Monthly Rotations STS - Shock Cardio Workout Manager

Cathe Friedrich   January 2, 2010   8 Replies

Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your...

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STS - Shock Cardio, three month program

December 2009 Timesaver Rotation

Blog Monthly Rotations Workout Manager

Cathe Friedrich   December 1, 2009  

Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one...

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4ds, body max, cardio, ctx, kickbox, low impact, Low Max, Muscle Max, push pull, step jump, workout dvd, workouts

October 2009 Rotation

Blog Monthly Rotations

Cathe Friedrich   October 1, 2009   1 Reply

Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle...

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body max, bootcamp, cardio, kickbox, maximum intensity, med ball, muscle confusion, plyo, power max, rotations, stability ball, step Blast

September 2009 Rotation

Announcements Blog Monthly Rotations

Cathe Friedrich   September 1, 2009   1 Reply

Hi Everyone! This month we are doing split workouts for weights! We'll do 4 day splits (2 upper 2 lower)....

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biceps, boot camp, exercise rotation, high intensity, leaner Legs, low impact, monthly rotation, shoulders, triceps

August 2009 Rotation

Announcements Blog Monthly Rotations Workout Manager

Cathe Friedrich   August 3, 2009   2 Replies

Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do...

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cathe, fitness pyramid, monthly rotation, muscle endurance, power max

July 2009 Rotation

Announcements Blog Monthly Rotations Workout Manager

Cathe Friedrich   July 1, 2009  

Hi Everyone! This month is all about targeting our Butt's and Guts. While one total body workout as well as...

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july 2009, rotation, workout plan, workout program

June 2009 Rotation

Blog Monthly Rotations

Cathe Friedrich   May 31, 2009   1 Reply

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of...

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cathe, exercise rotation, monthly rotation, STS, Workout Manager

May 2009 Rotation

Blog Monthly Rotations

Cathe Friedrich   May 4, 2009  

Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to...

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cathe, exercise dvds, gym dvd, May 2009 Rotation, workout dvds, Workout Manager

April 2009 Rotation

Blog Monthly Rotations

Cathe Friedrich   April 2, 2009  

Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can....

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April 2009 Rotation, cathe, exercise dvd, fitness dvd, workout dvd, Workout Manager

March 2009 Rotation

Blog Monthly Rotations

Cathe Friedrich   March 4, 2009  

Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a...

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cathe, fitness dvd, march rotation, workout dvd, Workout Manager

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