Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s November 2010 Rotation
This month we are going to shock our system and mix it up with a different focus every week. Week...
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Cathe’s October 2010 Rotation
This month is all about total body strength with a bit more focus on upper body and core. Of course...
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Cathe’s September Rotation
Cathe Friedrich
September 3, 2010
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn...
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Cathe’s August 2010 Rotation
Cathe Friedrich
August 2, 2010
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long....
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June 2010 Cathe Rotation
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink...
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May 2010 Rotation
Cathe Friedrich
May 1, 2010
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long,...
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Cathe’s April 2010 Rotation
Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3...
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Cathe’s March 2010 Rotation
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts,...
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Cathe’s February 2010 Rotation
Cathe Friedrich
February 1, 2010
Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per...
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STS Strength and Cardio Rotation
Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your...
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December 2009 Timesaver Rotation
Cathe Friedrich
December 1, 2009
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one...
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October 2009 Rotation
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle...
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September 2009 Rotation
Hi Everyone! This month we are doing split workouts for weights! We'll do 4 day splits (2 upper 2 lower)....
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August 2009 Rotation
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do...
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July 2009 Rotation
Cathe Friedrich
July 1, 2009
Hi Everyone! This month is all about targeting our Butt's and Guts. While one total body workout as well as...
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June 2009 Rotation
Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of...
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May 2009 Rotation
Cathe Friedrich
May 4, 2009
Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to...
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April 2009 Rotation
Cathe Friedrich
April 2, 2009
Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can....
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March 2009 Rotation
Cathe Friedrich
March 4, 2009
Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a...
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Where would I find the beginner and immediate rotations?