Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s December 2011 Rotation
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high...
Read More
Low Impact Series and STS Combined Rotation
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will...
Read More
November 2011 Rotation
Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes...
Read More
Low Impact Series November Rotation
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to...
Read More
Cathe’s October 2011 Rotation
Cathe Friedrich
October 1, 2011
Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink...
Read More
Cathe’s September 2011 Rotation
Here is a "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge...
Read More
Cathe August 2011 Rotation
Summer is not over yet. If you're not swimming, biking or hiking, keep these workouts on your to do list...
Read More
Cathe’s June 2011 Rotation
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength...
Read More
Cathe’s May 2011 Rotation
Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and...
Read More
Cathe’s April 2011 Rotation
Cathe Friedrich
April 1, 2011
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don't own a particular...
Read More
Cathe’s March 2011 Rotation
Cathe Friedrich
February 28, 2011
Hi Everyone! Now that our buns are super firm from last month's rotation (Feb 2011) , this month we'll balance...
Read More
February 2011 Rock Bottoms Rotation
Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month's...
Read More
Cathe’s January 2011 Rotation
Cathe Friedrich
January 2, 2011
Happy New Year! Well, you guessed it, New Years Resolutions are in full swing now and if you're like most...
Read More
December 2010 Rotation
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one...
Read More
Download Your Pre-Sale Downloads Now
Cathe Friedrich
November 21, 2010
If you pre-ordered our 4 new workouts as digital downloads first click on this link and follow the instructions to...
Read More
Cathe’s November 2010 Rotation
This month we are going to shock our system and mix it up with a different focus every week. Week...
Read More
Cathe’s October 2010 Rotation
This month is all about total body strength with a bit more focus on upper body and core. Of course...
Read More
Cathe’s September Rotation
Cathe Friedrich
September 3, 2010
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn...
Read More
Cathe’s August 2010 Rotation
Cathe Friedrich
August 2, 2010
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long....
Read More
June 2010 Cathe Rotation
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink...
Read More
Where would I find the beginner and immediate rotations?