Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s June 2012 Rotation
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other...
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Cathe’s April 2012 Rotation
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that...
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Cathe’s March Madness 2012 Rotation
Cathe Friedrich
March 2, 2012
Hi Everyone! Can you believe it's March already? Before you know it the temperatures will be on the rise and...
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Cathe’s Lower Body Focus Rotation- Feb 2012
Hi Everyone! This Feb 2012 we will be "attacking" the Lower Body along with an overall total body conditioning workout....
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Having Trouble Fitting Into Your Jeans After the Holidays?
If you're like me, right about now those joyous, calorie-filled holidays have left their mark.....darn butter cookies!!! And, in my...
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Cathe’s December 2011 Rotation
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high...
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Low Impact Series and STS Combined Rotation
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will...
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November 2011 Rotation
Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes...
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Low Impact Series November Rotation
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to...
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Cathe’s October 2011 Rotation
Cathe Friedrich
October 1, 2011
Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink...
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Cathe’s September 2011 Rotation
Here is a "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge...
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Cathe August 2011 Rotation
Summer is not over yet. If you're not swimming, biking or hiking, keep these workouts on your to do list...
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Cathe’s June 2011 Rotation
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength...
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Cathe’s May 2011 Rotation
Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and...
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Cathe’s April 2011 Rotation
Cathe Friedrich
April 1, 2011
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don't own a particular...
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Cathe’s March 2011 Rotation
Cathe Friedrich
February 28, 2011
Hi Everyone! Now that our buns are super firm from last month's rotation (Feb 2011) , this month we'll balance...
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February 2011 Rock Bottoms Rotation
Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month's...
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Cathe’s January 2011 Rotation
Cathe Friedrich
January 2, 2011
Happy New Year! Well, you guessed it, New Years Resolutions are in full swing now and if you're like most...
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December 2010 Rotation
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one...
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Download Your Pre-Sale Downloads Now
Cathe Friedrich
November 21, 2010
If you pre-ordered our 4 new workouts as digital downloads first click on this link and follow the instructions to...
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Where would I find the beginner and immediate rotations?