Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s December 2011 Rotation

Blog Featured News Monthly Rotations
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high...
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Low Impact Series and STS Combined Rotation

Blog Monthly Rotations
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will...
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November 2011 Rotation

Blog Monthly Rotations
Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes...
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Low Impact Series November Rotation

Blog Featured News Monthly Rotations Newest Workouts Workout Manager
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to...
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Cathe’s October 2011 Rotation

Monthly Rotations Workout Manager
Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink...
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Cathe’s September 2011 Rotation

Monthly Rotations Workout Manager
Here is a "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge...
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Cathe August 2011 Rotation

Blog Monthly Rotations Workout Manager
Summer is not over yet. If you're not swimming, biking or hiking, keep these workouts on your to do list...
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Cathe’s June 2011 Rotation

Announcements Blog Monthly Rotations Workout Manager
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength...
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Cathe’s May 2011 Rotation

Blog Monthly Rotations Workout Manager
Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and...
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Cathe’s April 2011 Rotation

Blog Featured News Monthly Rotations
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don't own a particular...
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Cathe’s March 2011 Rotation

Announcements Blog Featured News Monthly Rotations
Hi Everyone! Now that our buns are super firm from last month's rotation (Feb 2011) , this month we'll balance...
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February 2011 Rock Bottoms Rotation

Blog Featured News Monthly Rotations
Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month's...
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Cathe’s January 2011 Rotation

Featured News Monthly Rotations
Happy New Year! Well, you guessed it, New Years Resolutions are in full swing now and if you're like most...
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December 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one...
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Download Your Pre-Sale Downloads Now

Announcements Blog Featured News Monthly Rotations
If you pre-ordered our 4 new workouts as digital downloads first click on this link and follow the instructions to...
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Cathe’s November 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
This month we are going to shock our system and mix it up with a different focus every week. Week...
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Cathe’s October 2010 Rotation

Blog Monthly Rotations Workout Manager
This month is all about total body strength with a bit more focus on upper body and core. Of course...
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Cathe’s September Rotation

Announcements Blog Monthly Rotations Workout Manager
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn...
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Cathe’s August 2010 Rotation

Blog Featured News Monthly Rotations Workout Manager
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long....
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June 2010 Cathe Rotation

Blog Monthly Rotations Workout Manager
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink...
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